In 2008, I was young and curious to start my first Yoga in True Yoga and boy was it expensive monthly from my allowance and inconvenient to shamely ask my aunt to be my guardian in signing up my membership because I was under 21, 17 years old to be exact. Although it was a difficult […]Read more "7. An open letter to future yoga practitioners"
Salam, hi everyone! What are your favorite morning routine after waking up? For me, I love stretching my spine and using this simple mesh up Stott Pilates and Yoga (simple) sequence in the morning after Fajr prayer. I also do it as my warm up before my any self-practice! I love mixing up my Yoga and […]Read more "4. Warm up your spine tutorial"